AVARI Magnetic Elliptical by Stamina - A550-110 Compare
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AVARI Magnetic Elliptical by Stamina - A550-110 Description
What makes an elliptical trainer unique is the combined upper and lower body workout. That is why many refer to an elliptical as a trainer or cross-trainer. Elliptical trainers offer the benefit of a low-impact workout, while exercising both your upper and lower body. The elliptical is a cross between a treadmill and a cross country ski machine, but instead of your feet sliding back and forth like they would on skis, the pedals will move in an oval or elliptical pattern. Since your feet never leave the pedals, your feet don't strike the ground so there is less stress and strain on your joints. It is like walking or running in midair. The shape of the elliptical movement mimics the natural path of the ankle, knee and hip joints during walking, jogging or running. In comparison, when you walk or run, every step causes a jolt to your body. This affects not only the joints in your legs, but also your lower back. What makes an elliptical trainer unique is the combined upper and lower body workout. That is why many refer to an elliptical as a cross-trainer. With an elliptical trainer, you work your quadriceps, hamstrings, glutes, chest, back, triceps and biceps. The obvious benefit from exercising more muscles is that you tone more of your body. You end up burning more calories and fat in less time. Of course, to get the full benefit of the dual action workout, it is important that you distribute the resistance between your upper and lower body. Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars To mount the machine from the side, grab the handle bar for balance and step on the pedals. The pedals have no resistance to your weight so be careful when climbing on and off. Once you have begun the pedal momentum, you simply keep pedaling while the elliptical trainer automatically begins to record your time and distance manually. Get acquainted on how to use the programs and pick a timed workout that suits your fitness goals. Learn how to use the elliptical trainer's stationary handrails; they are there to help you keep your balance. You should not lean or slouch on the rail; the proper position is to keep your body upright and your head straight. To get a better workout on your trunk and legs, drop your hands to your sides. This will demand more work on your core muscles as you strive to maintain balance while pedaling. Another important aspect in elliptical trainer use is the pedaling direction - you can pedal forwards or backwards. The elliptical is a cross between a treadmill and a cross country ski machine, but instead of your feet sliding back and forth, the pedals will move in an oval or elliptical pattern. Many newbies who have questions about how to use elliptical trainers often ask about the resistance settings. Adding resistance makes pedaling more difficult. It feels much like demand put on the legs when you change to a higher gear setting on a bike. If you are just learning how to use an elliptical machine, you may initially try to do too much, either adding more resistance or more incline than you can handle. As a beginner, you should be able to do 15 to 20 minutes at the more moderate settings without breaking much of a sweat. After just a few sessions using the elliptical trainer, you'll have the confidence and motivation to start increasing the intensity of your workout. Step onto the elliptical trainer, facing the console. You may have to start pushing the pedals to turn on the monitor. Most will have a digital monitor. Follow the instructions given to either setup a pre-designed program, or start your own program. Notice where the controls for incline are located, as well as other important buttons for starting, stopping, and pausing. Push the pedals in a forward motion (they also go backwards). It's easier to balance when moving forward, and backward pedaling can be hard on your knees. Some machines have moving handlebars, and others have fixed handlebars. Using the handlebars will give you more of a full-body workout, but it will also take some of the emphasis away from your legs and butt. If using fixed handlebars, continue to stand up straight and avoid leaning your weight onto the handlebars or console. Increase or decrease your resistance at any point, and feel free to switch between forward and backward pedaling (if your balance allows) throughout your workout. Assembled Dimensions: 44.5"(l) x 24"(w) x 60"(h)
AVARI Magnetic Elliptical by Stamina - A550-110 Video
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AVARI Magnetic Elliptical by Stamina - A550-110
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